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Activ Academy Stamina & Strength

5 Tahap Pelatihan

Overview

       

  • Stamina is a key! Improve your stamina

    Stamina is a key! Improve your stamina

    00:00:54

  • Stretching

    Stretching

    00:01:48

  • Short circuit training 1 - Hand Muscle Training

    Short circuit training 1 - Hand Muscle Training

    00:01:11

  • Short circuit training 2 - Foot Muscle Training

    Short circuit training 2 - Foot Muscle Training

    00:01:15

  • Additional Training

    Additional Training

    00:01:00

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